51120

QWOD//

14:00 AMRAP

15 Squat Jumps

25 Sit ups

40 Double Unders

Warm Up.

With a jump rope, do a max unbroken set of double unders. If your number is above 100 move on to the rest of the warm up. if it’s not 100, accumulate 100.

5 Double Unders- 10 pause squats- 5 Sit ups

10 Double Unders- 10 Air squats- 5 sit ups

15 double unders- 10 fast air squats- 5 sit ups

20 double unders- 10 squat jumps- 5 sit ups

Kids WOD//

6 rounds

30 jump rope jumps

10 squats

5 burpees