5820

QWOD//

Rotating Tabata for 12:00

-Half V-Sit ups

-Double Unders

-Split Jumps

Score is total reps

Warm up.

Jog 5:00, 50 Jump rope singles. stretch calves. ankle circles.

5 double unders. 10 groiners. :20 plank

10 Double Unders. 10 Lunges. :20 plank

15 Double Unders. 10 split jumps. :20 plank

20 Double Unders, practice Half V-Sit-Up

Kids WOD//

Rotating Tabata 6:00

-Ball Slams

-Sit Ups

-Push Ups