//Programs//
CrossFit
Constantly Varied, Functional Movements, performed at High Intensity. The workout is different EVERYDAY! We use movements required in everyday life for general physical preparedness. And we get REALLY good at them. We use free weights, body weight, and traditional cardio methods. Intensity looks different on each person, but for everyone, high intensity = progress.
Unlimited CrossFit Classes, Monday - Friday
Led by a coach who knows your name
Coach-led warm up and cool down
In-the-moment feedback on mechanics
Optional add-ons: HIT, InBody Body Composition Testing, Specialty Classes
24 Hour Access!
Access to Travel Workouts for when you can’t make it to the gym
Access to a private FB group for community support and encouragement
Access to an exclusive online program to keep track of your workouts, attendance and progress
Fringe Benefits: They go on and on and on, but here are a few…
Accountability - if we don’t see you, you’ll hear from us
Community - like-minded people pursuing health together
Nutritional Coaching - We talk about it a lot - For Free
Stress Management - exercise releases happy hormones
Character Development - You’ll have to check your ego at the door
Parties - we like to party!
Harvest Basics
Four 1-on-1 or small group sessions to introduce athletes to the foundational movements of CrossFit. Required by new athletes to join CrossFit classes. Price includes four, 1-hour sessions + unlimited classes for the remainder of the calendar month.
60+ CROSSFIT
The needs of olympic athletes and your grandmother differ only in degree, not kind. we must be lifting, pressing and squatting in order to maintain our independent living. At Harvest, we train to live long lives with the functionality to enjoy them!
Beginners Class!
Beginners! Learn the foundations of crossfit in a class setting with other beginners!
HIT Class!
Do barbells make you nervous? Do you hate running? Then this is the class for you! in a circuit-style class, We use body weight movements, free weights and a few cardio machines (no treadmills!) to get a great sweat leaving you feeling happy and healthy!
M-F at 8:30am & 4:30pm
CrossFit KIDS!
Developmentally appropriate CrossFit for growing kids! Ages 3-5, 6-10, and 11-17! Instruction based on using child motivators to teach important fitness skills and deliver life-long health benefits. The ultimate focus is to instill fitness and exercise as an important value to be carried into adolescence and adulthood.
Pre/Post Natal Classes
This 4 week long clinic is for moms at any journey, pre or postpartum! We will learn breathing techniques, core exercises and balance work to help with the healing of diastasis recti, along with common pelvic floor dysfunctions. Contact us for info about the next class!
