51220

QWOD// All Ages. Run fast, don’t rest!

5 Rounds for Time

200m run

20 Box Jumps 24/20 (tuck jumps to scale if you don’t have a box) (kids do tuck jumps if the box is too high)

15 Push Ups

Warm Up//

7:00 Jog

10 Box step ups. 2 push ups. 10 box jumps. 3 push ups. 10 box jumps. 4 push ups