112520

MetCon// 52120

For time

Harvest CrossFit Murph Mile either direction

rest exactly how long the first mile took to run

run the same mile in the opposite direction

score is total time for the run, rest, and other run

to scale, run a mile, rest 1:1, re-run the mile

warm up//

Leg swings, Skipping, butt kickers, caraeoca, clappers, figure four stretch, walking quad stretch, calf stretch, heels and toes