122420

MetCon//

2 Rounds for Time

25 Burpees

60 Sit Ups

45 Box Jumps or Tuck Jumps

80 Lunges

-If you don’t have a box, either jump onto something sturdy or do tuck jumps

Warm Up//

5:00 General Cardio- Jogging, Jump Rope, Bike

10 Box Step Up, 10 Box Jump