112320//33120

MetCon//

QWOD//33120

20:00 AMRAP

15 Push Ups

1:00 Handstand Hold (plank hold to scale)

65 Double Unders (65 single unders)

Warm Up//

5:00 General Cardio- Walk, Jog, Jump rope, jog in place, bike etc.

practice jump rope

3x 10 air squats, 10 Sit Ups, 3 Push Ups, 10-20 double unders or 35 single unders

1:00 lazy bear crawl.

:20 Handstand Hold