6818

1 RM Strict Press then 5X3 Push Press - Watch the videos below for points of performance

https://www.youtube.com/watch?v=xe19t2_6yis

https://www.youtube.com/watch?v=X6-DMh-t4nQ

If you are competing in Deschutes Demolition, you are welcome to come in, do a ROMWOD and/or mobilize anything else you want!