61118

MetCon OPTIONS!//

“DT” 

12 Deadlift

9 Hang Clean

6 Push Jerk  

155/115

Rx- 10:00 Time cap.  

 -OR-

10:00 AMRAP

12 Deadlift

9 Hang Clean

6 Push Jerk

95/65

TeenWOD// 

10:00 Bike (you know like outside!)

65 Air Squats

10:00 Bike  

KidWOD// 

In your clean room or outside

50 Air Squats

40 Sit Ups

15 Burpees

-then play catch with mom, dad, or sibling for 10:00

Teens and Kids are back in the gym this Wednesday!!!