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81020

MetCon//

8:00 AMRAP

10 Barbell Row 135/95

20 Air Squat

30 AbMat Sit Up

5:00 Rest

8:00 Repeat the AMRAP

Score your lowest AMRAP

Devin JonesAugust 9, 2020Comment

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81120 Warming Up and Participating in Class

Devin JonesAugust 10, 2020

8720

Devin JonesAugust 7, 2020

We’re all adults and we’re all difficult to buy gifts for! You can make things really easy on your friends and family with these ideas!
1. harvestcrossfit.com/swag - Free Shipping! T-shirts, sweatshirts, sports bras, tank tops! ordering f

Need to get more limber? (We know the answer is yes 😉) Everyone’s welcome! Register at HarvestCrossFit.com!

BLACK FRIDAY 🖤 Next year’s you will thank you for taking steps toward health, AND for the free tshirt! 🤩 Sign up in Zen Planner or at HarvestCrossFit.com!

Join us for Power Flow Yoga on 11/7 @ 7pm! The practice is designed to empower you and be easily modified to all levels of experience.
It’ll be a fun way to learn about the heart and mission of Compassion First!
*Donation of any amount encoura

Congratulations to the record-breaking October Committed Club! Let’s see if we can outdo ourselves in November! Check in at least 16 times in November to be in the Committed Club and be entered to win a prize!🌟

Ryan Girres has earned our Memb

This class is for Beginners! Come learn the basics of CrossFit with other Beginners and get it done on your lunch break! We’re here to teach you and equip you with the knowledge to participate in our daily classes!
learn more at HarvestCrossfi

Free CrossFit Class!
Join us this Saturday to get a taste of what Harvest is like! Class starts at 8:30am, so please arrive a few minutes early to meet the owners!

Located in Dallas, Oregon, right on Main Street!