5620

QWOD//

10:00 AMRAP

2 Air Squats

2 Half V- Sit ups

4 Air Squats

4 Half V-Sit ups

6 Air Squats

6 Half V-Sit up

… continue adding 2 reps per exercise until 10:00 is up

Warm Up.

200 Jump rope singles or 100 jumping Jacks

10 Pause Squat. 1/2 front split. 10 groiners. Do as many Squats as you need until you’re warm

Kids WOD//

6:00 AMRAP

1 Air Squat

1 Sit Up

2 Air Squats

2 Sit ups

3 Air Squat

3 Sit Up

Keep adding 1 rep of each until 6:00