5520

QWOD//

15:00 AMRAP

10 Yard Handstand Walk (20 yard bear crawl to scale)

Run 100 Yards

Warm Up//

Jog 400m.

3x 10 prone snow angels. :20 Handstand Hold (:20 plank hold). skipping 10 yards. butt kickers 10 yards

Practice Handstand Walking or Handstanding even if you’re bear crawling for the workout.