52930

MetCon//

20-30-40-50 Kettlebell Swings 53/44

10 Burpee Box Get Over after each set 24/24

QWOD//

50-40-30-20-10

1/2 V-sit up

Overhead Squat with PVC or Broomstick

Warm Up//

General Cardio until you break a sweat (jog, bike, jump rope, etc.)

10 Groiners. Quad Stretch. 5-10 pause squat. 10 air squat. 10 Therapy (wall facing) squats

10 PVC pass through. As many Overhead squats as needed to feel good about overhead squats

Practice Half V- Sit ups.