52820

MetCon//

4x

2:00

Bike 25/16 cals (Rx is under 1:00)

AMRAP Double Unders

  • rest as needed between efforts

QWOD//

4x

2:00
Run 200m

AMRAP Double Unders

  • rest as needed between efforts

warm up

8:00 general cardio. Stretch calves and hamstrings

butt kickers. skipping. Clappers. Heels and toes. Measure 200m

50 jump rope singles and practice double unders

Devin JonesComment