5120

QWOD//

Run 5k

Warm-Up//

jog or jump rope 5 minutes'

3x :20 plank, 5 leg swings each direction

skipping. butt kickers. clappers, heels and toes

kids//

8:00 AMRAP

• ball slams

• push ups

do as many reps as you can, switch as often as you want, but they must be equal