43020

QWOD// All Ages

5:00 AMRAP

50 Air Squats

50 Sit Ups

AMRAP Strict Push-Up Burpee (chest to the floor, thigh’s never touch the ground)

*special note- 5 minutes to hammer down. If you feel like 5:00 wasn’t enough, you didn’t go hard enough.

Warm-up//

Jog or jump rope

3x 10 Squats, 10 sit ups, 5 push ups

practice strict push-up burpees