4820

QWOD Warm Up//

3x :20 plank. 5 push ups. 10 Squats

Leg swings. 10 groiners

QWOD//

For Time

50 push-ups

50 Sit-Ups

Run 1k

50 push-ups

50 Sit-Ups

Teens Warm up//

3x :20 plank. 5 push ups. 10 squats

leg swings. Jog 400m

1-2-3-4-5 Wall balls

Teen WOD//

60 Wall Balls

100 Sit Ups

Run 1k

40 Burpees

Kids WOD//

2 rounds
1:00 AMRAP push-ups

1:00 AMRAP Sit-ups

1:00 AMRAP Burpees