42720

QWOD// All Ages

4 Rounds for Time

25 Air Squats

1:00 Plank

1:00 Boat Pose

15 Push Ups

Warm Up//

Practice Jump rope for 3-15 minutes

Stretch hamstrings, hips, and quads

10 Pause Squats. 10-30 Air squats building in speed. Do as many squats as you need to squat pain free

20-30 Sit Ups