42420

QWOD// all ages! I think this is actually a hero WOD, but I can’t remember the name. Also it might be thrusters rather than push ups so be thankful that you’re doing push ups!

10 rounds for time

10 Push Ups

Run 100m

Rest 1:00

Warm Up//

Leg swings. skipping. butt kickers. clappers. calf stretch. quad stretch. hamstring stretch. fast high knees 4x20.

Do whatever else you need to do so you don’t pop a hammy!