42120

QWOD//

15:00

Run 1 Mile

Then AMRAP

30 Air Squats

30 Push Ups

Warm Up- Leg Swings. 10 Groiners. Calf Stretch. 10 pause squats. 10-20 air squats

Butt kickers, skipping, caraeoca, clappers, quad stretch. heels and toes

Kids//

15:00

Run 800m

Then AMRAP

15 Push Ups

15 Air Squats