42020

QWOD//

AMRAP 18:00

3:00 Burpees

3:00 Sit-ups

3:00 Lunges

2:00 Burpees

2:00 Sit-ups

2:00 Lunges

1:00 Burpees

1:00 Sit-Ups

1:00 Lunges

Warm Up//

Leg Swings. Jefferson Curl. Roll to Straddle.

3x 5 pause squat. :20 plank. 3 Burpees

KIDS:

3 Rounds for total Reps 9:00 clock

1:00 Burpees

1:00 Sit Ups

1:00 Lunges