41420

QWOD// All ages

20:00 AMRAP

20 Candlesticks

80 Mountain Climbers

20 Broad Jump (6ft/5ft)

Coach Kevin Montoya teaches a progression for the candlestick. For more info and upcoming dates for the CrossFit Gymnastics Trainer Courses: https://training...

Warm Up//

Leg Swings. Jefferson Curl. Roll to Straddle. Arm swings. Wrist Circles. Ankle Circles

4x 5 burpees, 10 sit ups, 5 air squats

Practice candlesticks, and prepare whatever you need to scale.