32620

QWOD// Adults, Teens, Kids

Warm-up

5:00 jogging or jump rope

6 Inch worm

1-2-3-4-5 Push Ups

Grab a partner and shuffle a deck of cards. Alternate choosing cards from the top of the deck and complete the number of reps from the card. While one person works the other person holds a plank.

If you don’t have a partner, choose QWOD you haven’t done yet!