111720

MetCon//

For time

Row 1k

50 Thrusters 45/45

30 Pull-Ups

Run 1 Mile

21-15-9

Deadlift 225/155

Handstand Push Up

We’ll be running an “Open Gym” Format to accommodate the high traffic/lack of weight in the morning hours. Also it’s the last day before closing so, why not!? There will be a self-led warm up, and a coach to answer your questions, help with scaling, and make sure everything looks safe and efficient for your WOD. So even if your waitlisted or haven’t RSVP’d, still come get it in! The Workout could be as quick as 15:00 or as long as 30+ so leave yourself enough time to warm up and work out within the time slots.

5am-9:30am

Noon-1:00

4:00-7:30 (the teens class will likely be still going until 4:15, but you can still start warming up)