111620 Lockdown Holiday Edition!

Heavy Day//

Clean and Jerk 1-1-1-1-1-1

November 18 through December 2 we’re closing the gym. We’ve done this before, learned a lot, and think we can do a better job this time around. We’re preparing for two different scenarios.

The first scenario being that 2 weeks truly means two weeks. We have a great catalogue of bodyweight workouts from our last lockdown to revisit. For the proposed lockdown expect Gymnastics and Cardio WODS you can do in your garage or living room with running on nice weather days.

If that sounds like your worst nightmare and you absolutely need a piece of equipment, you can check out a dumbbell or kettlebell to take home until The turn-in date on November 30. We’re only programming the bodyweight WOD though so you can come up with your own WOD’s or reference our online training WOD’s from the last shutdown. http://www.harvestcrossfit.com/onlinetraining

The second scenario being that the lockdown extends beyond 2 weeks. We’ll run a very similar program starting after those initial 2 weeks. The start date really depends on when we know the shutdown is extended. We’ll check out gear assigned to specific people for a week at a time and we’ll include the programming/warmups to go along. Post your scores, interact on the Harvest Community Facebook page and stay connected like last time. The logistics of organizing gear swap and programming WOD’s and warmups for multiple programs is a huge undertaking and you’ll appreciate us taking these two weeks to prepare!

Monday and Tuesday this week will be the normal schedule for CrossFit, Teens, Kids and Hit! Stay tuned here and on the FB community page for updates.