2419

The programming this week is meant to lead directly into the partner throwdown with an intentional mini taper Thursday and Friday. If you’re competing, working out each day this week won’t be detrimental to your performance Saturday! If you’re not competing, the week will still be challenging and beneficial too!

Monday// Heavy Day

Split Jerk

1-1-1-1-1

Tuesday// MetCon

20:00 AMRAP

5 Inverted Bupre

10 Air Squat

1:00 Plank

Wednesday//  MetCon

For Time

30 Push Press

Run Light Post half Lap

30 Front Squat

Run

30 Back Squat

Run

30 Deadlift  

Run

135/95

Thursday//  

20:00 With a partner

Row 250m

15 KB Swings

20 Lunges

Friday// Heavy Day

Snatch 1rm