21219-21519

Tuesday// 

20:00 AMRAP

35 Double Unders Unbroken and continuous

5 Strict Pull-Up

Wednesday//

10:00  

50 Shuttles

80 Suitcase Deadlift 60/40

AMRAP Strict Handstand Push-Up

Thursday/ /

Front Squat

10-10-10 @ 1 weight

Friday// 

Row

400m/300m/200m/100m/200m/300m/400m

Rest as Needed