1022-102718

Monday// 

re-test “wall ball row burpee” from 11017

Tuesday// 

Heavy Day

In the hole Front Squat

Wednesday//

Pool Day

5am, 6am, 6:30pm

if you need goggles, a swim cap, or women’s suit, please support the pool and buy their equipment. They’re hooking us up with a great deal to use reserve lanes in the lap pool. Also we’ve only reserved the lanes in the lap pool so if you want to use the hot tub, therapy pool, etc. please pay the swim fee. 

Thursday//

14:00 Row for calories

Work :50/ rest :70 alternating

Friday// 

A benchmark we haven’t yet tried at Harvest CrossFit. Any guesses?