Week of 101518

Monday// 

MetCon

4:00 sled push

4:00 ball over bar

4:00 sled pull

4:00 farmers carry

2:00 rest between each station

2 times through

Tuesday// 

3 Rounds For Time

1/2 Lap Run

10 Shoulder to Overhead 155/105

10 Over the Bar Burpee

Wednesday// 

Rope Climbs skill

Thursday// 

Heavy Day

Overhead Squat

5-5-5-5

Friday// 

5 Rounds

3:00 50 Double Unders AMRAP Pull-Ups

2:00 Rest