3.9.17

TABATA

Air Squat

Row Calories

Push Up

Sit Up

Double Unders

Rung Row

Ski Calories

Box Jump

If you have a BodPod appointment tomorrow, you cannot eat, drink, or work-out two hours prior to your test. Please do not show up and think "I'll just hit the wod and bod pod in the same visit." 

Also, Bodypod Pro's will fund a body composition competition if we have 3 more People sign up for the two test package or if 3 more upgrade to the package. You can upgrade at your appointment and still get the package discount!