3.13.17

HCF// 

MetCon

8 minutes

4 rounds of:

20 Deadlift 95/65

20 Double Unders

then: 

AMRAP Handstand Push Ups

New You// 

Heavy day

Sumo Deadlift

3-3-3-3-3-3-3

On March 29 at The McMinville Cinema, "the Fittest on Earth 2017" will be playing. This will be a one time screening. Check out YouTube or CrossFit.com for a preview. It looks freaking awesome! Go to the link below to buy your tickets!

https://www.tugg.com/events/fittest-on-earth-a-decade-of-fitness-57uz