Water, Water, Water!

100oz seems like a lot, doesn't it!? Keep on keepin' on!

Thank you to all of you who said Hi or introduced yourselves to the New You ladies tonight. They're awesome, and I'm sure they appreciated your kind smiles! 

9.13.16

Run 400m -30 Push Ups- Rest 1 Minute

Run 400m -60 Sit Ups- Rest 1 Minute

Run 400m -30 Burpees- Rest 1 Minute

Run 400m

Don't even think about cherry picking ;)