HCF Lifestyle Academy Week 5

We're done with 4 out of 6 weeks of the lifestyle academy! If you AND YOUR PARTNER still have a perfect score and you paid into the challenge, you can choose yourself a LifeAid bev AND a Progenex bar! Our goal this far has been for you to learn  your nutritional needs and how to check and adjust as necessary. If you still need adjustment help, ask a coach. This next week, for 6 points total, you still need to hit your protein, show a coach, have a 40/30/30 day and now make sure that you consume 100oz of water per day. Here's to staying hydrated during a HOT week! 

9.12.16

"KAREN"