Mystery Monday 1.5.15//

Well it's usually a mystery...

A. BWC// not for time 10-8-6 Pull Ups and Ring Dips--Strict

B. Met Con// 5 Rounds for Time// 30 Double Unders 2:1, 10 Deadlift 115/75, 5 Front Squats 115/75

C. Bonus// 3x10 Face Pulls & Scapula Push Ups