Friday Workout 8.29.14// Happy Birthday Jon

HAPPY BIRTHDAY JON! It's actually on Saturday, but his birthday workout is Friday.

Dynamic Warmup & Posterior Chain Mob. (Posterior Chain- Back, booty, hammies, calves)

Jon said he likes DeadLifting so...

BB// Dead Lift 10.10.5x5

MetCon// Based on August(8) 30th// 8 RFT 10 Front Squats, 10 s2o, 10 bar hops: 1 Barbell (95/65)