Wednesday, well I wanna squat!

Wednesday 8.13.14

Group Warmup // Bergner Warmup

Barbell- Back Squat 10-10-8-5-5-5-5 // the 10-10-8 are your warmup sets, we'll help you figure out the loading.

MetCon - 8 minutes // Run once around the block then with the remaining time AMRAP 5 DL (205\135) 30 Double Unders (2:1 single unders today)

I love watching these old CrossFit videos. So Simple//So Good