Friday 12.5.14 Workout//

CrossFit

BB//

How Much Ya Bench?

5x5

BWC//

3 Rounds not timed

10 Kips// 8 Pistols

MetCon//

For Time 21-15-9

DeadLift (225/135)//Box Jumps (30/24)

RRFP

BB//

Bench Press 5x5

BBG//

Snatch Progression EMOM 10

3 Hang Power Snatch

MetCon//

Three Rounds for Time

15 DeadLift//15 Box Jump (24/20)