Tuesday 12.30 Workout// We're almost through the Holiday Season!

BBG//

10 Min EMOM

3 Position Clean (high Hang-Top of the knees-Ground) Technique > Load

MetCon//

1/2 Jackie x 2

For Total Working Time:

Row 500-25 Thrusters- 15 pull-ups

Full recovery and repeat! 

We've managed to make it through Halloween, Thanksgiving, and Christmas, all while still making progress. Just a couple Holiday's Left! New Years, Bowl Season, and Super Bowl! You have got to be excited to dial it in and get back down to business. If you've been making progress AND partying, just imagine how you'll do when you can buckle down and focus!