Wednesday 10.22.14

BBG//

EMOM 12

2 Hang Squat Clean + 1 Jerk

MetCon//

14 minute AMRAP// 1 barbell (135/95)

5  Pull-ups

5 Push Press

7 pu

7 Cleans (any)

9  pu

9 front squats

11  pu

11 Deadlifts