Pre-K & Memberships Manager

On February 8th, Miss Melissa will resume our CrossFit Pre-K class! There are only 6 kiddos allowed, so if you have one, get them signed up now, online! M/W at 3:30-3:55pm. $60/month. Sign your kids up with code MEMBERKID to activate the $10 discount for CF members’ kids!
Rachael Fuller will now be our Memberships Manager. If you have any questions about your membership including billing, benefits, adding/subtracting members, etc., please email her at ACCOUNTS@harvestcrossfit.com, and she will get you taken care of! Her help takes a huge load off my shoulders, and will result in you being better cared for!
-Mac :)

02/02/2021

Deadlift 4-4-4-4-4

*Look in your ZenPlanner Library for a DL score that you have done for multiple reps. Do you have a 6x5? Tuesday’s weight should be more than that. Do you have a 6x3 or 5x3? You should try to shoot for that weight on Tuesday.