72420

MetCon//

2x through

2:00 Bike 20/12 Cals AMRAP dumbbell S2OH

2:00 Rest

2:00 Row 30/25 Cals AMRAP dumbbell squats

2:00 Rest

2:00 Run 1/2 Lap AMRAP dumbbell thruster

2:00 Rest

Women- 40

Men- 60