52120

QWOD//

For Time

Run the Harvest CrossFit Murph route mile (any other route is considered scaled)

Rest the exact time it took you to run the mile

Run a second time in the opposite direction

Time is mile times combined, record each individual time in your notes

Warm Up//

Leg swings, Jog 1 block lap, butt kickers, skipping, fig 4 stretch. calf stretch. clappers. Heels and Toes.

Kids WOD//

12:00 AMRAP

Laps around the outside of the house!