51420

QWOD// All Ages

50-40-30-20-10

Double Unders

Half V-Sit Up

Warm Up//

8:00 EMOM- even minutes AMRAP jump rope singles. odd minutes- 10 squats

Practice double unders

practice half V-Sit up. when your hand reaches your toe, none of your back should be touching the ground- you should be fully raised up on your bottom. Try to keep your raised leg as straight as possible.