41720

QWOD//

16:00 AMRAP

25 Sit-Ups

15 Squat Jumps

25 Double Unders (50 Single Unders)

Warm Up-

Leg Swings. 10 Groiners. 20 Air Squats- start slow and speed up

Jump Rope- 50 singles. Calf Stretch. 5-10-15 doubles. ankle circles. 20-25 doubles

practice squat jumps and double unders as needed

KIds//

Ball Slams! at the beginning of each minute add a ball slam until you can’t finish all the ball slams in the minute.

minute 1- 1 ball slam, minute 2- 2 ball slams, minute 3- 3 ball slams, minute 4- 4 ball slams. See how far you can go!