32320

Warm Up// 10 pause squats 5 seconds 10 air squats 10 fast squats 10 squat jumps 10 Prone snow angels 1-2-3-4 push ups 1-2-3-4 a-Frame push Up

WOD//

Death By A-Frame Push Up (HSPU if you have the space)

1:00 Rest

Death by squat Jumps starting at 10 reps

“Death By”- with a running clock, on the first minute, complete one rep. In the second minute- 2 reps. 3 on the third, and so on until you can’t complete the reps in the minute.