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MetCon//

For Time

250 double unders

-5 push ups every time you mess up or break

600 singles to scale

350 doubles if you’ve ever done 100 unbroken

12:00 time cap-

If you don’t have a jump rope or space to jump rope do:

12 Rounds for Time

25 mountain climbers

5 Push Ups

Warm Up//

3x 5 Inch worm, 5 Roll to straddle, 10 Sit Up

3x 5 Strict push up burpee, 25 single unders or 10 high knees in place

20 ankle circles per foot, 1:00 calf stretch per leg

5-10-15-20 double unders or practice