Wednesday 5119

Pool day// 

TBA! probably going to include swimming. I (Devin) got to program the last one so Mac is coming up with this one, but she hasn’t told me what it is. If you prefer to wear shorts over your suit for deck exercises, bring them just in case. Teens welcome!

5am, 6am, 6:30pm. 

Normal schedule at the gym! 

MetCon// 

3 rounds for total working time

20/15 Cal Bike

25 wall balls 20/14

- Rest as Needed-