41519-42019

Monday// 

6 Rounds for time

10 Shoulder to Overhead

5 Deadlift

10 Front squat

5 Deadlift

-145/95

Tuesday// 

15:00

Light post run

4 Inverted Burpee

Wednesday// 

20:00 Partner WOD

Rowing Calories

Switch after:

20 DB Snatch

10 Dips

Add reps to Cals

Thursday//  

Sumo Deadlifts

Friday// 

Mary or Cindy