4119-4519

Monday// 

10:00 AMRAP

12 Power Clean

Men 95-115-135-155-185 AMRAP 205

Women 55-65-85-105-115 AMRAP 135

Tuesday// 

Front Squat

3-3-3-3 building

Wednesday// 

Pool Day 5am, 6am, 6:30pm

8:00 Swim for max meters

5:00AMRAP 10 air squats, 1 pool burpee

8:00 Swim for max meters

*there will be a scaled option for staying in the pool for the whole WOD

 Normal class schedule except 6:30

Thursday// 

12:00

AMRAP Strict press 65/45

everytime you break, complete 3 pull-ups and 30 double unders before continuing. 

Friday// 

50 hand release push-up

40 Box Jump  

500 ft lunge

60 AbMat Sit-Up

40 Broad Jump

50 Burpees