10118

Monday// MetCon

16:00 AMRAP

25 Wall Balls

25 Kettlebell Swings

1:00 Rest

Tuesday//  Heavy Day

2 Power Snatch

12:00 EMOM

Wednesday//  MetCon

22:00 AMRAP

100 Double Unders

20 Burpees

Thursday// Skill

Toes To Bar

Friday// MetCon

7:00 AMRAP

5 Deadlifts 315/205

8 Ring Dips

13 GHD Sit-Up